Discover the benefits of integrating your favorite practices. This class is composed of 30 minutes of laughter yoga followed by 30 minutes of yoga nidra. Come laugh like you’ve never laughed before and then lie down and be guided in and out of a meditation developed to release tension in each of your five yogic bodies. We have found that the energy of the laughter gives your mind the ability to find a deep and healing guided meditation. Laugh, release, relax, and rejuvenate with this blend of two wonderfully paired yogic traditions.
